For soul-driven women who want to learn to transform people-pleasing habits into consistently showing up with authenticity and personal power, using mindful journaling techniques.
Personal Power Academy
Say goodbye to confidence-eroding, anxiety-inducing people-pleasing patterns and get acquainted with your inner BOSS (yes, I know she is in there somewhere!)
Make use of mindful journaling reflections to gain control of your self-worth, mindset, and emotional wellbeing,
with Bozena Zawisz, Counseling Psychologist/Readers' Favorites Gold Medalist Author in Biblical Counseling Genre.
Whether you would like to:
understand where people-pleasing habits originate and how to transform them into authenticity and personal power via mindful journaling,
learn to overcome emotional roadblocks to inner peace and confidence with reflective journaling,
learn to dialogue with your inner BOSS and embrace journaling as a roadmap for connecting with your being,
You are in the right place! Let me now tell you about the tools and support that Personal Power Academy offers...
By the end of this program you will:
Learn about the origins of people-pleasing habits and put into practice mindful journaling techniques to transform them (as you solidify your foundation of personal power and self worth with working through each consecutive module of the course)
Learn best-practice journaling techniques for overcoming key emotional roadblocks to inner peace and confidence
Lear to manifest a personal power mindset within relationships
Put into practice a variety of tailor-made mindfulness strategies for healthy and empowered ways of relating to your inner experiences
"...Bozena has a gift of truly transforming women by breaking the shackles of self-doubt and conditioning..."
Let's Power Journal Together: About Me...
If we haven't bumped into one another at Officeworks, Australia's leading stationary supply store (I'm the mother of two young boys trying to steal a few moments in the journal and notebook isle, ever looking to add a journal and pen to my growing collection);
Hi, I'm Bozena. I'm a counseling psychologist, passionate about supporting women to transform people-pleasing habits into consistently showing up with authenticity and personal power, using mindful journaling techniques.
My clients come to realize that personal power is the foundation they didn't realize they desperately needed, while busy looking for fulfillment in the wrong places. I love to see them making best friends with their inner lady-bosses, relishing control over their mindset, self-worth and inner experience!
I also derive much spiritual sustenance from depths of Christian spirituality, and whenever I get asked about the secret to my health I am happy to share that I officially add polish pickles to everything I eat!
Enroll in Personal Power Academy
(Step-by-step roadmap for transforming people-pleasing habits into authenticity and personal power, using mindful journaling techniques)
Personal Power Academy
Self-Paced Online Course, with 4-week email support
$199 (limited time)SIGN ME UP NOW
What’s Inside Personal Power Academy
Setting your personal power mindset right
Module 1 is Personal Power Academy's foundation module, that gets straight to work on setting your mindset right for showing up with authenticity and confidence. Learn about the emotional reactions and perceptions that make up the "less than" and "personal power" mindsets. Learn about their origins and triggers and explore journaling tools for consistently tapping into the personal power mindset.
With over two decades of counseling experience I am too familiar with what my clients' barriers are to emotional wellness. Module 2 identifies and breaks them down.
Get deeper insight into the role of emotions in our brain, how emotional patterns are layed down, and why emotion is essential to your decision making process.
Module 2 bursts the most commonly encountered myths about emotions. Enjoy calming guided mindfulness meditations that reinforce a healthy way of relating to your feelings and a powerful mindful journaling exercises that supports you in feeling empowered about coping with emotions...
Module 3 explores ways of nurturing empowered coping within relationships, whether professional, personal, or romantic; that lead to experiences of self-worth, confidence, and emotional wellbeing. It explores familiar consequences of the types of emotional reactions and coping patterns that we are likely to respond with if we are not in touch with our self-worth and personal power.
It then guides participants through mindful journaling exercises that teach responding to others from a place of high self-worth, even within fault-finding or critical interactions.
Module 4 delves into the relationship between Mindfulness and Personal Power, inspired by my extensive experience with teaching guided mindfulness relaxations and seeing their life-changing benefits. Module 4 teaches research-based best mindfulness techniques to strengthen the mindset and coping practices taught in the previous modules.
Plus These Bonuses
I included the email support bonus into the course offer, so that you have access to my support around any urgent questions that come up for you.
What You’ll Get:
- 4-week email support for the Personal Power Academy (Self-Paced) Online Course
Complementary Coaching Check-In Session
For a very limited-time, I feel very excited about being able to offer a small group or individual 60-90 min Zoom coaching session, to discuss your course journey. All of my students will receive a personalized invitation to this call.
Your 7-day Risk Free Guarantee
Personal Power Academy's Online Program is designed to be a comprehensive, research-based step-by-step roadmap for transforming people-pleasing habits into consistently showing up with authenticity and personal power, using mindful journaling techniques.
Each module includes a video presentation, a worksheet PDF, and additional resources. These require a time investment to complete. However, the course has life-access, meaning that participants can download the content and work through the personal power journey at their own pace.
The first week of the program will give you an opportunity to experience and work through the first module.
If you find that the program is not the right fit for you, you are welcome to get in touch within 7 days and request a no-question refund.
Frequently Asked Questions
I'm concerned about investing in a course and not being sure whether I can do this...
Is this course a replacement for counseling?
Does the course require sophisticated tech skills?
Still thinking about it?
You can give the Personal Power Academy's Online Program a 7-day risk-free shot, if you are interested in:
Understanding where people-pleasing habits originate and how to transform them into authenticity and personal power via mindful journaling,
Learning to overcome emotional roadblocks to inner peace and confidence with reflective journaling,
Learning to dialogue with your inner BOSS and embrace journaling as a roadmap for connecting with your being,
I can’t wait for you to join Personal Power Academy's Online Course
Yes, I have the credentials and literary achievements behind my belt (MA Psych, Post Grad Dip Psych, Post Grad Cert Peace and Conflict Studies, Gold Medalist in Readers' Favorite Biblical Counseling Genre); however my biggest asset in putting together the Personal Power Academy is the privilege of having two decades of taking the inner strength, inner peace, and wellbeing of my clients to new heights...
I'm not short on personal experience, either...
As a young adult, I was intimately familiar with the experience of feeling “less-than,” due to a combination of numerous financial and emotional tolls that ours, like so many immigrant families, faced upon arrival to Australia (and that's just the start.)
My favorite coping used to be placating, putting too much weight on what others thought and felt, and not enough on my own inner experience and self-development...
There isn't a mental and emotional mindset block which I had not worked through within myself, before helping countless others...
So, WHY did I choose a targeted program for helping my clients nurture their Personal Power as the focus of my vocation?
Here are my 2 personal reasons:
1. As a mother of two, I appreciate the importance of cherishing my each and every moment with my loved ones; my boys continually inspire me to give the best of myself, personally and professionally. I appreciate the self-esteem and satisfaction that comes from showing up in our lives with our best selves, connected to what inspires us and gives up strength!
2. I believe that strengthening my clients' personal power empowers them to take power away from anything in their lives that does not resonate with their best selves!
I've experienced, over and again, the life-changing transformations that come with nourishing greater levels of personal power, which I long to keep on sharing with others. I hope you will accept this risk-free invitation to be a part of the Personal Power Academy and I cannot wait to be a part of your life-changing journey!